De-Stress in 5 Minutes or Less:

4 Daily Practices That Keep You Centered

(Even When Life Gets Crazy)


Your typical day might go something like this

You dash from place to place—and even before you finish one thing, your mind races to the next.

When you’re with family or friends, your mind wanders to everything you still need to check off your full to-do list.

At the end of the day, you collapse in a heap on the sofa in front of the TV.

Want to break the cycle?

calm, clear cover

 Get the FREE Calm, Clear and Happy Toolkit  where you learn

  • the 5-minute exercise that takes your morning from rushed to relaxed. You might even be caught smiling before you’ve had your coffee.
  • the easy way to calm down and refocus anywhere, any time. No one will even know you’re doing it!
  • my secret for approaching any situation with confidence and ease. It’s surprisingly simple—and it works!
  • the last thing you should do before you fall asleep to ensure a peaceful, restful night.

Ready to get started?

You’ll also receive weekly emails with additional tips and information all designed to help you live more joyously.

What others have to say:

“Carolynne gave me some simple tools that have helped me to be positive, stay focused on what I want, and to believe that I can achieve anything. I sold a property that we had been trying to sell for over 3 years, a week after I started this practice. The tools have helped me change my attitude, the one thing I can change, and by doing so life has become a lot easier and more fun.” Joan, Crawford Bay, BC

“I am very impressed with the toolkit, and I think at this point in my life it is going to help me a lot. The first 2 practices alone are helping start my day better.” Bonnie, Kelowna, BC