Fear & Gratitude: The Yin & Yang of Winter

In the 5 Elements Theory, fear is the challenging emotion associated with winter the water element.IMG_0875

Fear is something all of us experience, including myself. My deepest fear comes from feelings unworthiness. This fear has been responsible for the ups and downs in all areas of my life.

Having some fear is a good thing. Short term fear heightens our awareness and alerts us to danger. Excessive and prolonged fear, on the other hand, can have an adverse affect on our health.

In the world around us today fear is tagged to everything. We are bombarded by fears of food, the environment, our health, our future/retirement, other countries, our governments and the list goes on. 

It’s difficult to navigate this world and know what is best because many of these fears contradict each other. For example, we are told one food is not healthy for us and then a few months later we are told yes its good for us. And often we spend much time and money in the search to find ways to prevent harm from coming to us.

How many of our choices are based on fear?

Emotions carry an energetic vibration and can be every powerful.

In the 5 Elements Theory, living with constant excess fear can effect the kidneys, bladder, reproductive organs, hearing, back, feet, bone density, hormones, breasts and blood.   

The good news is that gratitude is the positive emotion to balance the fear. When we focus on gratitude we support, balance and nourish the organs blocked by fears.

When our bodies are in balance we create the space for healing to happen naturally, for joy to replace fear, and peace to ease stress. 

Over the years I have acknowledged my fears when they arises.  I don’t push them away or try to get of them, but instead thank them for their concern for my well-being and offer them love. Then I turn my attention and gratitude to the abundance I have in all areas of my life at this moment. Peace and contentment follow.

My Qigong practice has helped me to stay centred and balanced. The Qigong movement for gratitude in which we stand with our hands in prayer position, inhale and bow forward expressing gratitude and exhale letting go of what we don’t need while straighten up, is a powerful practice which helps to open and balance our energy channels and bring healing Qi to your organs.

Begin your day with gratitude, give thanks often during the day, and end your day with gratitude. 

With Qi~Joy and gratitude,

Carolynne