Fear & Gratitude: The Yin & Yang of Winter

In the 5 Elements Theory, fear is the challenging emotion associated with winter the water element.IMG_0875

Fear is something all of us experience, including myself. My deepest fear comes from feelings unworthiness. This fear has been responsible for the ups and downs in all areas of my life.

Having some fear is a good thing. Short term fear heightens our awareness and alerts us to danger. Excessive and prolonged fear, on the other hand, can have an adverse affect on our health.

In the world around us today fear is tagged to everything. We are bombarded by fears of food, the environment, our health, our future/retirement, other countries, our governments and the list goes on. 

It’s difficult to navigate this world and know what is best because many of these fears contradict each other. For example, we are told one food is not healthy for us and then a few months later we are told yes its good for us. And often we spend much time and money in the search to find ways to prevent harm from coming to us.

How many of our choices are based on fear?

Emotions carry an energetic vibration and can be every powerful.

In the 5 Elements Theory, living with constant excess fear can effect the kidneys, bladder, reproductive organs, hearing, back, feet, bone density, hormones, breasts and blood.   

The good news is that gratitude is the positive emotion to balance the fear. When we focus on gratitude we support, balance and nourish the organs blocked by fears.

When our bodies are in balance we create the space for healing to happen naturally, for joy to replace fear, and peace to ease stress. 

Over the years I have acknowledged my fears when they arises.  I don’t push them away or try to get of them, but instead thank them for their concern for my well-being and offer them love. Then I turn my attention and gratitude to the abundance I have in all areas of my life at this moment. Peace and contentment follow.

My Qigong practice has helped me to stay centred and balanced. The Qigong movement for gratitude in which we stand with our hands in prayer position, inhale and bow forward expressing gratitude and exhale letting go of what we don’t need while straighten up, is a powerful practice which helps to open and balance our energy channels and bring healing Qi to your organs.

Begin your day with gratitude, give thanks often during the day, and end your day with gratitude. 

With Qi~Joy and gratitude,

Carolynne

Fear the Darnedest Thing!

At times everyone is gripped by a some level of fear.fear

You know that tightening of the stomach, the inner dread, the tensing of the body, the sweaty hands or the extreme case of ‘which way do I run’.

Fear can be overpowering and debilitating.

So, what is fear?

First, there is the real fear of personal safety. This is our natural built in fight or flight response. A healthy thing to have in extreme cases where your personal safety is in jeopardy. In these rare cases, thinking stops and your natural inner wisdom kicks in to guide you. You might not agree with me. However from the safety of this moment, most people think they know what they will do but, I can attest from personal experience you will do the unexpected.

But what about all the fears that are built around the “what if” story? You know, the story that begins with: “What if I don’t know what to say? What if I make the wrong decision? What if it snows? What if she doesn’t like it? What if I fail?”

I bet you can come up with your own list of “what if’s”.

This kind of fear is only a thought. It has no form, it has no substance, it’s nothing but the creation of our own thinking.

Most fears arise from the unknown. They are aimed some future event that may or may not ever happen. They are fears based on shadows created through thinking. We are create a story through thinking and then believe it. Once we believe this thinking our body, which doesn’t know the difference between real physical fear or a thought created story, reacts by going into fight or flight mode, hence the physical sensations.

The result of these stories are stress, staying stuck in repeated patterns, and an inability to move forward.

But there is a way out!

Every time you notice yourself caught up in a “what if” story, pause, take a deep breathe and then ask yourself where is the fear.

As you begin to notice your ‘what if’ stories, you may also notice that you are less stressed and are able to take steps towards a different way of being.

Don’t get upset or beat yourself up if these stories keep popping up. That is normal. I know that if you keep watching the stories they will disappear all by themselves. You don’t have to do anything other than pay attention one step at a time.

If you are ready to go deeper into an understanding of the 3 Principles check out my one-to-one mentoring, join my monthly talks (Edmonton), come to a full-day workshop or book me for a full-day workshop.  

Until next time,
Be in Joy one step at a time,