Nature’s transitions, like changes in daylight and colder temperature, throw many people off balance. The results of this can be seen in feeling down, wanted to stay indoors, struggling with colds and flu or even stomach viruses.
Don’t you find it interesting that Nature’s creatures are able to flow so easily between the seasonal changes? Plants and animals sense when it’s time to change and begin the process. Plants and trees begin to go dormant, lose their leaves and the sap flows down in the roots preparing for winter. Nature knows how to prepare for each season.
Following the clues from Nature allows one to flow in harmony with the changes and seasonal patterns. Fall is Nature’s time of letting go. Without letting go, there can be no real rest during winter, and no subsequent growth the following spring. Every part of the process has a reason and a purpose, and it all combines to create the cycle of seasons we witness every year.
This is the time for ‘letting go’ of things we don’t need. This could be physical, mental, emotional or spiritual things. For example, getting rid of clutter, releasing old ideas and beliefs that hold you back or processing life events. In letting go of what may be holding us down, allows our bodies to deeply rest. We build up our Qi, or vital energy, and use it to strengthen our bodies for the winter season.
What remains is that which nurtures us keeping us from getting stuck during winter so that we can be rejuvenated when spring arrives.
Here are 6 tips to help you build your Qi for winter:
1. Let Go: Is there anything physically, mentally, emotionally, or spiritually you are holding onto right now? Give yourself some quiet time to become aware of what needs to go. Most of us can release feelings of stress, “have-tos and need-tos”, and physical items. Letting go of that which is no longer serves us open the way for contentment.
2. Contentment is the positive aspect of fall. Look around and focus on the all the things that make you feel content. In this past years what positive things did you accomplish and that you are proud of. Will any of those things continue to grow and expand? Celebrate them.
3. Copy Nature: There is less daylight. Nature has slowed down. Match this vibration by allowing yourself to get enough rest. Start to slow things down in your life and give yourself time to unwind and relax.
4. Eat and Think for Healing: Treat your body right! Start by feeding it warm, loving foods and warm, loving thoughts. Remember, on a lower level, you are what you eat. But on a higher level, you are what you think.
5. Meditate and/or Practice Qigong : During this seasonal transition, sit in quiet meditation or slowly and smoothly practice Qigong, especially “Breathing the Universe”. Notice your body, your breathing, any tightness, where everything flow and the gems of wisdom that surface.
6. Get Outside: On a sunny day, bundle up and get outside. Let the sun shine on your face. Absorb all of Nature’s goodness and notice how Nature’s creatures are reveling in the warm sunshine, too.
When you flow with Nature rather than fight it, life is easier, more joyful and you smile more.
Breathe, smile and enjoy!