Unleash your thoughts!

What if you stopped trying to control your thoughts? You know those thoughts like: “I shouldn’t be thinking that, it’s not nice, or positive or spiritual, or healthy or whatever.” I think you get the idea. Somewhere along life’s path, the belief that some thoughts are good/positive/desirable and others are bad/negative/undesirable took hold. As a result you expend a huge amount of energy trying to have only positive thoughts. Then we exert even more energy beating ourselves up for those unfavourable thoughts that creep in. Looks like a battle you’re never going to win. What if you could unleash all your thoughts in the same way that you unleash your dog in the off-leash park? As soon as your dog is unleashed it bolts for joy. What about you, if you unleashed your thoughts could you be totally comfortable with all of them? Or does the fear that they will run amuck keep you from taking that chance? I was afraid of unleashing my thoughts. I believed that if I … [Read more...]