Stop the runaway train and take time for yourself.

In the last couple of weeks, I’ve spoken to several people who are going through a time that is especially hectic, challenging or demanding. As a result, they’re emotionally and physically just DONE—yet finding themselves needing to dig down a bit deeper to find a bit more energy, compassion or patience for whatever life has brought. It can often feel that life resembles a runaway train with no brakes. Just rushing on at amazing speed with no ability to stop. But stop you must if want to be at your peak with clear thoughts, energy and creativity. If you keep going at the speed of a runaway train you’re bound to crash. The stress of keeping up this pace will eventually show it’s self in some form of health issues. Stress is the #1 factor behind most illnesses today. When you run out of fuel and come crashing down, who are you really helping? Have you ever been on an airplane? As the flight attendant goes through the safety talk you’re reminded to “Put your own oxygen … [Read more...]